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Build strength in your muscles and heart. The movements will be similar each week for 4 weeks to help build progress in your strength and endurance. Exercises will include the use of weights, bands, sliders, and cardio bursts. Modifications available for each session.
Make sure you follow the Spring Hill Recreation Commission on Rainoutline.com for status updates for classes!
Instructor: Eric Huxtable
Date: Monday and Wednesday
Time: 6:00pm-7:00pm
Location: Spring Hill Civic Center 401 Event Space
Cost: Free
Registration:Walk-Up (No Pre-Registration needed)
Spring Hill Civic Center:
401 N Madison St.
Spring Hill, KS 66083