• This 6-week Yoga series will focus on some of the most common yoga poses and transitions. This will be a workshop-type class where we will work on mechanics, alignments, and adjustments to gain a better understanding of how these poses fit each individual student. Some topics we will discuss are The Warriors, Downdog to Lunge transition, Triangle, Forward Folds/Hinge, Heart Openers, and Cueing.
• Each class will have a portion of time dedicated to learning, followed by a short yoga class. The topics will build on each other from week to week, but it's not a requirement to make it to all 6 weeks.

Make sure you follow the Spring Hill Recreation Commission on Rainoutline.com for status updates for classes!

Schedule & Fees

Instructor: Kristy West

Date: Wednesday (Jan. 21st-Feb. 25th)
Time: 5:30pm-6:30pm
Location: Spring Hill Civic Center - Sunflower Room

Cost: Free

Registration:Walk-Up (No Pre-Registration needed)

Spring Hill Community Civic Center

401 N Madison St

Spring Hill, KS  66083